Weigh In record (no journal entry) for 27 March 2023
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 46.03g | Prot: 62.84g | Carbs: 204.29g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 福樂 奇亞籽燕麥優格, 福圓號 芋頭饅頭. Lunch: 水煮蛋, 義美 瑪芬堡, 全家 烤蔬菜蕃茄筆尖麵, 印度烤餅. Dinner: 雞腿便當. Snacks/Other: 全家 辻利抹茶冰淇淋. more...
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steady weight
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