Weigh In record (no journal entry) for 24 March 2023
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71.0 kg
Lost so far: 2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 53.73g | Prot: 53.13g | Carbs: 99.85g.
Lunch: Oat Milk, Nissin Cup Noodles Chili Crab. Dinner: Black Fungus, Cooked Cucumber (Fat Added in Cooking), Roasted Grilled or Baked Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Candy or Fairy Floss. more...
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Losing 5.3 kg a Week
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alvinlimlose7.5's Weight History
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