Weigh In record (no journal entry) for 25 March 2023
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 51.41g | Prot: 57.61g | Carbs: 184.86g.
Lunch: HOYA 植物肉乾-川味朝天椒, 豆腐, 麻辣豆腐, 全家 義式提拉米蘇, 麥當勞 (McDonald's) 麥克雞塊(4塊), 巨峰葡萄, 麥當勞 (McDonald's) 麥脆雞腿原味, 紅心芭樂. Dinner: 全家 甘口咖哩雞飯. more...
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Losing 0.7 kg a Week
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