Weigh In record (no journal entry) for 22 March 2023
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 61.51g | Prot: 94.31g | Carbs: 109.81g.
Lunch: Nissin Cup Noodles Spicy Seafood, Toblerone Chocolate with Almond Nougat. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cake made with Glutinous Rice, Pork Collar, Hot Pot Beef. more...
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steady weight
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alvinlimlose7.5's Weight History
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