珍妮佛啦's Journal, 23 Mar 23

Weigh In record (no journal entry) for 23 March 2023

53.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

841 kcal

Fat: 29.03g | Prot: 51.45g | Carbs: 76.22g. Breakfast: 水煮蛋, 福樂無加糖優格. Lunch: 蘋果. Dinner: 肌肉海灘大紅袍滷雞腿低GI享瘦餐. more...

1714 kcal

Exercise: Exercise Machine - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

珍妮佛啦's Weight History