珍妮佛啦's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

53.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1495 kcal

Fat: 50.50g | Prot: 64.58g | Carbs: 193.01g. Breakfast: 鳳梨, 黑咖啡, 遠洋牌水煮鮪魚罐頭 (45克), 麥當勞 (McDonald's) 麥克雞塊(4塊), 煎雞蛋, 早安美芝城蘿蔔糕. Dinner: 營養午餐. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 義美健康取向純麥蘇打餅乾. more...

1785 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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珍妮佛啦's Journal, 22 Mar 23

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珍妮佛啦's Weight History