Weigh In record (no journal entry) for 21 March 2023
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 27.67g | Prot: 33.24g | Carbs: 177.04g.
Breakfast: 芭樂. Lunch: 全家 中熱拿鐵, 早安美芝城 里肌豬排吐司. Dinner: 高鐵 三杯杏鮑菇盒餐. Snacks/Other: 鳳梨, 蜜桃, 綠豆湯. more...
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Gaining 0.8 kg a Week
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