Weigh In record (no journal entry) for 20 March 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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1412 kcal
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Fat: 50.34g | Prot: 54.36g | Carbs: 176.46g.
Breakfast: Nature Valley Oats 'N Honey Crunchy Granola Bars. Lunch: Maggi Chilli Sauce, Mos Burger Fish Burger, Mos Burger French Fries (Small), Mos Burger Iced Milk Tea. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Drumstick (Skin Eaten), White Rice. Snacks/Other: Ranch Flavor Tortilla Chips, Bananas . more...
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Losing 3.2 kg a Week
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alvinlimlose7.5's Weight History
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