Weigh In record (no journal entry) for 13 January 2015
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81.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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946 kcal
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Fat: 38.62g | Prot: 66.66g | Carbs: 81.46g.
Breakfast: Grapefruit, Kaffee mit Milch und Zucker. Lunch: Lidl Griechischer Joghurt, Crownfield Knusper Kokos Müsli, Rasting Mettwürstchen, Omelett oder Rührei mit Gemüse, Grapefruit. Dinner: Gemischter Salat mit Dressing, K-Classic Junger Gemüsemais, Nudeln (Gekocht), Schweinebraten (Nur mager gegessen). Snacks/Other: Crownfield Knusper Kokos Müsli, Lidl Griechischer Joghurt. more...
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2639 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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CurvyStacy's Weight History
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