Weigh In record (no journal entry) for 17 March 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 59.92g | Prot: 74.78g | Carbs: 124.58g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 義美 檸檬夾心餅乾, 棉花糖, 橘子, 寶宏安柏 奶油乳酪, 草莓, 煉乳. Lunch: 萊爾富 嫩烤雞翅小腿, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 蘑菇, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 金莎 巧克力, 曲奇餅, 全家 可麗露, 得意的一天 香草羅宋牛腱燉湯. Snacks/Other: 迷客夏 芋圓茉香綠茶拿鐵. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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