珍妮佛啦's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

53 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1489 kcal

Fat: 59.68g | Prot: 64.91g | Carbs: 185.72g. Breakfast: 早安美芝城鮪魚蛋餅, 早安美芝城紅茶. Dinner: 牛排（瘦肉）, 白吐司, 光泉原味奶酪, 麥當勞 (McDonald's) 玉米濃湯(小), 7-11 培根白醬義大利麵, 炸薯條, 鮮奶茶. Snacks/Other: 楊桃, 全聯醇濃抹茶千層. more...

1975 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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珍妮佛啦's Journal, 16 Mar 23

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珍妮佛啦's Weight History