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體脂28.5
內臟3
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51.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.00g | Prot: 82.23g | Carbs: 136.12g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, THE VEGAN樂維根 無糖杏仁, Miopane 塩可頌奶油捲. Lunch: 富自山中 烘焙原味胡桃, 家樂福 藍莓, 家樂福 100%鮮乳原味優格, 烤地瓜, 炒青菜, 炒高麗菜, Peeta TakeTake 綠花椰菜, 滷蛋, Costco 冷凍鮭魚排, 紫米飯. Dinner: 全聯 玉米筍, 全聯 鵝油香蔥, 大陸妹, 7-11 蒸地瓜, 青江菜, 生豆皮, 全聯 雞胸肉去皮. more...
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Gaining 0.2 kg a Week
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