珍妮佛啦's Journal, 09 Mar 23

Weigh In record (no journal entry) for 09 March 2023

53.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

2356 kcal

Fat: 61.01g | Prot: 285.71g | Carbs: 162.65g. Breakfast: 早安美芝城鮪魚蛋餅, 早安美芝城紅茶. Dinner: 烤魚, 蛋糕. more...

2017 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight


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珍妮佛啦's Weight History