Weigh In record (no journal entry) for 08 March 2023
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 60.71g | Prot: 85.32g | Carbs: 231.76g.
Breakfast: 7-11 冰燕麥拿鐵, 早安美芝城 里肌豬排吐司. Lunch: 雞蛋（整個）, 瓜瓜園 冰夯番薯輕巧包. Dinner: 蛋糕, Nisoro 番茄海鮮義大利麵, 7-11 巧達蔬菜濃湯. more...
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Losing 0.4 kg a Week
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