Weigh In record (no journal entry) for 08 March 2023
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74 kg
Lost so far: 51 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 50.25g | Prot: 99.07g | Carbs: 235.89g.
Lunch: Costco 韓國鹽烤海苔, Myprotein 高蛋白夾心餅乾, 全聯 香蕉, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 巨峰葡萄, 香蕉, 八方雲集 蘿蔔排骨湯, Johnny bro 韓式泡菜豬小里肌(S), 炒高麗菜, 清炒刀豆. more...
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Losing 0.1 kg a Week
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