Weigh In record (no journal entry) for 06 March 2023
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 55.11g | Prot: 55.44g | Carbs: 154.09g.
Lunch: Kirkland 鮭魚排, Costco 科克蘭無調味綜合堅果 (10g), T世家 抹茶粉, Costco 全脂鮮乳, 雞蛋（整個）, 呷尚寶 鮪魚蛋餅, Zespri 黃金奇異果. Dinner: Miss Energy 香滷雞腿便當. Snacks/Other: 雞蛋糕. more...
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steady weight
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