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體脂28.6
內臟3
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 39.91g | Prot: 51.64g | Carbs: 124.65g.
Breakfast: 統一生機 有機奇亞籽, 7-11 統一陽光無糖高纖豆漿, 馬可先生 莫札瑞拉起司羅勒雜糧麵包, Body Goals 豌豆蛋白飲-靜岡抹茶. Dinner: Häagen-Dazs 草莓冰淇淋, 馬蹄糕, 早安美芝城 蘿蔔糕. more...
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Losing 0.4 kg a Week
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