Weigh In record (no journal entry) for 28 February 2023
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1151 kcal
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Fat: 32.08g | Prot: 85.90g | Carbs: 112.21g.
Lunch: 7-11 中熱拿, 雞肉卷餅. Dinner: 全聯 豬里肌肉片, 刀削麵, 萵苣, 番茄. Snacks/Other: 楊桃. more...
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Losing 2.1 kg a Week
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