Weigh In record (no journal entry) for 27 February 2023
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1384 kcal
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Fat: 47.09g | Prot: 96.65g | Carbs: 143.26g.
Breakfast: 红豆面包, 拿铁咖啡（脱脂奶）. Lunch: 大白菜, 白蘑菇（炒）, 鸡胸肉（烧烤，油炸或是煎）, 藜麦（煮熟）. Dinner: 牛肉馅卷饼加芝士. more...
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Gaining 5.6 kg a Week
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holly822's Weight History
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