Weigh In record (no journal entry) for 27 February 2023
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1449 kcal
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Fat: 47.76g | Prot: 70.93g | Carbs: 187.82g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 里肌豬排吐司. Lunch: 一日樂食 鱸魚輕便當. Dinner: 進福 花生糖, 桂格(Quaker) 經典大燕麥片, 草莓, 桂格(Quaker) 黑十榖, 福記 香鐵蛋（原味雞蛋）. more...
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Losing 1.2 kg a Week
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