Weigh In record (no journal entry) for 27 February 2023
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74.1 kg
Lost so far: 50.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2125 kcal
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Fat: 166.75g | Prot: 48.45g | Carbs: 107.65g.
Lunch: 全聯 牛五花火鍋肉片, 火雞肉丸, 火腿腸, 海底撈 麻辣香鍋, 海底撈 麻辣血旺寬粉. Snacks/Other: 鮮奶茶. more...
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Losing 1.4 kg a Week
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