Weigh In record (no journal entry) for 24 February 2023
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1182 kcal
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Fat: 41.42g | Prot: 67.25g | Carbs: 138.31g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 蘋果. Lunch: T世家 抹茶粉, 雞蛋（整個）, 無糖豆漿, 7-11 冰烤地瓜, Costco 蘿蔓, 卜蜂 去骨雞腿肉. Dinner: 星巴克 (Starbucks) 福吉茶粉, 義美 低脂鮮奶, 7-11 紐奧良風味烤雞三明治. more...
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steady weight
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