Weigh In record (no journal entry) for 23 February 2023
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1154 kcal
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Fat: 37.25g | Prot: 73.58g | Carbs: 129.85g.
Breakfast: 全家 燕巢珍珠芭樂. Lunch: Costco 科克蘭無調味綜合堅果 (10g), Costco 科克蘭無調味綜合堅果 (10g), 7-11 統一陽光無糖高纖豆漿, 早安美芝城 里肌豬排吐司. Dinner: Johnny bro 照燒雞里肌(M). more...
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Losing 3.5 kg a Week
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