Weigh In record (no journal entry) for 22 February 2023
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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845 kcal
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Fat: 34.00g | Prot: 37.38g | Carbs: 98.22g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 全家 醬燒烤雞三明治. Lunch: 星巴克 (Starbucks) 拿鐵(中杯), 路易莎 蔬菜風味三明治. more...
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Gaining 0.7 kg a Week
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