|
體脂28.1
內臟3
|
50.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1408 kcal
|
Fat: 55.69g | Prot: 94.68g | Carbs: 121.85g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, Spark Protein 全植優蛋白飲（厚抹茶豆乳）, 潤米 蔓越莓乳酪貝果. Dinner: 7-11 請客樓-麻油雞飯糰, 牛腩（0.3厘米脂肪，燉煮）, 番茄, 煮熟的菠菜（新鮮）. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|