Weigh In record (no journal entry) for 20 February 2023
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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659 kcal
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Fat: 55.13g | Prot: 25.99g | Carbs: 14.27g.
Breakfast: Butter , Tomatoes, Tesco Cheddar Cheese, Egg, Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee. more...
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Gaining 0.1 kg a Week
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