Weigh In record (no journal entry) for 06 February 2023
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74.7 kg
Lost so far: 50.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1824 kcal
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Fat: 73.64g | Prot: 89.64g | Carbs: 200.45g.
Lunch: 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 7-11 麻辣椒香豬血煲, 7-11 茶葉蛋. Snacks/Other: 森永 (Hi-Chew) 牛奶糖, 湖池屋 厚切洋芋片, 百吉 Niseko生巧克力濃心雪糕. more...
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Losing 0.4 kg a Week
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