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體脂28.1
內臟3
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2231 kcal
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Fat: 106.83g | Prot: 77.68g | Carbs: 243.10g.
Breakfast: 煎餃, 早安美芝城 原味蛋餅, 大成 嫩煎雞腿排, 荷包蛋. Lunch: 異人館 焦糖布丁, 多力多滋 超濃起司口味玉米片, 統一 統一陽光無加糖高纖豆漿 (450毫升), 好媽媽 抹茶粉. Dinner: 全家 炸醬炒泡麵. more...
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Losing 1.4 kg a Week
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