Weigh In record (no journal entry) for 01 February 2023
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75 kg
Lost so far: 50 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1862 kcal
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Fat: 68.26g | Prot: 110.02g | Carbs: 204.05g.
Lunch: 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 全家 大飯糰江原道雪蟹蟹膏, 全家 蒸蛋湯, 全家 青檸烤雞握沙拉. Snacks/Other: 口福不淺 能量蛋白餅乾-可可. more...
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Losing 1.4 kg a Week
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 Comments
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31 Jan 23 by member: 饞嘴小尼
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31 Jan 23 by member: karl-wu
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31 Jan 23 by member: 饞嘴小尼
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02 Feb 23 by member: chenxxxcccc
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我是因為骨架寬.所以很容易壯😬..以前長高的年記又不乖.騎車出車禍後.膝蓋受傷後就沒在長高了..（不然聽說我生父有180多）自己的問題.自己承擔..不然在高一點也好看點😂
02 Feb 23 by member: karl-wu
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03 Feb 23 by member: 饞嘴小尼
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03 Feb 23 by member: josephc0917
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03 Feb 23 by member: 饞嘴小尼
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