Weigh In record (no journal entry) for 30 January 2023
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75.4 kg
Lost so far: 49.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1831 kcal
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Fat: 67.26g | Prot: 128.52g | Carbs: 177.05g.
Lunch: 萊爾富 煙燻黃金蛋, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 萊爾富 煙燻黃金蛋, Subway 鮮嫩雞柳潛艇堡, Subway 甜蔥醬. Snacks/Other: 口福不淺 能量蛋白餅乾-可可. more...
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Losing 1.4 kg a Week
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