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1/29過年後第一秤
慶幸，沒有想像漲的多😚😚😚
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75.6 kg
Lost so far: 49.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2182 kcal
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Fat: 83.68g | Prot: 80.58g | Carbs: 290.93g.
Lunch: 骨頭湯, 肉圓. Dinner: 口福不淺 能量蛋白餅乾-可可, Zespri 黃金奇異果, 金針菇, 龍鳳 冷凍青花菜, 老四川 麻辣豆腐. Snacks/Other: 芝麻燒餅, 金品 孫班長蔥燒大餅. more...
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Gaining 0.5 kg a Week
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 Comments
不好意思，請問你知道這個app可以朋友間互相追蹤嗎？
28 Jan 23 by member: 游游小家
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朋友間是指認識的朋友的🤔，只要找得到他的帳號可以關注😄
28 Jan 23 by member: 饞嘴小尼
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📈長很少耶
看來正餐吃的好，吃原型食物不會胖到哪去。反倒是甜食澱粉零食多吃就一定胖胖胖。還晚吃 吃垃圾宵夜🐷
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28 Jan 23 by member: 饞嘴小尼
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28 Jan 23 by member: 饞嘴小尼
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