Weigh In record (no journal entry) for 18 January 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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800 kcal
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Fat: 21.36g | Prot: 61.59g | Carbs: 96.18g.
Breakfast: Изюм, Кублей Макароны с Говядиной, Курица Вареная. Lunch: Курица Вареная. more...
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Losing 0.6 kg a Week
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