kotak_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 724 * 40%
Fat:
 
Prot:
 
Carbs:
45.64g
 
23.98g
 
60.18g
- -
April 2023
Sat 29: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
34.96g
 
48.52g
 
197.63g
- -
Tue 11: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
69.99g
 
144.55g
 
190.28g
- -
February 2023
Tue 28: 851 * 47%
Fat:
 
Prot:
 
Carbs:
27.77g
 
60.12g
 
148.05g
- -
Fri 24: 816 * 45%
Fat:
 
Prot:
 
Carbs:
39.70g
 
28.74g
 
83.73g
- -
Thu 23: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
76.44g
 
79.04g
 
138.69g
- -
Wed 22: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
87.60g
 
31.54g
 
53.03g
- -
Fri 17: 3176 * 176%
Fat:
 
Prot:
 
Carbs:
152.57g
 
87.09g
 
307.53g
- -
Sat 11: 156 * 9%
Fat:
 
Prot:
 
Carbs:
9.35g
 
11.93g
 
6.29g
- -
Fri 10: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
131.70g
 
76.54g
 
85.67g
- -
January 2023
Tue 31: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
109.61g
 
50.86g
 
134.71g
- -
Mon 30: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
80.06g
 
69.06g
 
164.44g
- -
Sat 28: 2369 * 132%
Fat:
 
Prot:
 
Carbs:
126.22g
 
107.77g
 
141.65g
- -
Fri 27: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
102.58g
 
60.81g
 
139.13g
- -
Thu 26: 934 * 52%
Fat:
 
Prot:
 
Carbs:
59.59g
 
39.26g
 
58.32g
- -
Wed 25: 2126 * 118%
Fat:
 
Prot:
 
Carbs:
117.19g
 
65.68g
 
202.75g
- -
Tue 24: 2497 * 139%
Fat:
 
Prot:
 
Carbs:
124.61g
 
69.86g
 
269.33g
- -
Mon 23: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
57.22g
 
56.36g
 
143.37g
- -
Sun 22: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
54.90g
 
41.80g
 
194.53g
- -
Sat 21: 2928 * 163%
Fat:
 
Prot:
 
Carbs:
122.00g
 
84.86g
 
360.93g
- -
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