Weigh In record (no journal entry) for 12 January 2023
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75.4 kg
Lost so far: 49.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1983 kcal
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Fat: 59.58g | Prot: 119.71g | Carbs: 240.74g.
Breakfast: 7-11 中杯冰美式. Lunch: Costco 韓國鹽烤海苔, 全家 黑糖櫻桃沙琪瑪, Myprotein 高蛋白夾心餅乾, 全聯 香蕉, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 愛之味 甜辣醬, 添好運 鮮蝦高麗菜水餃, Zespri 黃金奇異果. more...
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Losing 0.1 kg a Week
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