Weigh In record (no journal entry) for 22 December 2022
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75.7 kg
Lost so far: 49.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2104 kcal
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Fat: 60.28g | Prot: 149.80g | Carbs: 245.24g.
Lunch: 红棗, 甜品, 桂圓乾, 桂冠 小湯圓, 7-11 統一陽光無糖高纖豆漿, 雞腿便當, 滷蛋, Costco 石安牧場香滷蛋白丁. Dinner: MUSCLEDREAM 乳清蛋白-烏龍奶茶, Zespri 黃金奇異果, 添好運 鮮蝦高麗菜水餃. Snacks/Other: 石安牧場 布丁. more...
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Losing 2.8 kg a Week
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