Weigh In record (no journal entry) for 21 December 2022
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76.1 kg
Lost so far: 48.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1927 kcal
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Fat: 60.61g | Prot: 93.38g | Carbs: 257.10g.
Lunch: Costco 石安牧場香滷蛋白丁, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿, 柳丁. Dinner: 大潤發 客家鹹湯圓. Snacks/Other: Costco 可頌, 星巴克 (Starbucks) 可麗露, 唯一 蜜汁豬肉乾. more...
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Losing 0.2 kg a Week
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