Weigh In record (no journal entry) for 17 December 2022
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76.2 kg
Lost so far: 48.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2098 kcal
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Fat: 86.31g | Prot: 99.73g | Carbs: 235.77g.
Lunch: 台灣G霸 干貝山藥排骨湯, 白菜滷, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 鳳梨, Costco 冷凍草莓, 福樂 無加糖優格, 萬歲牌 每日堅果, 廖心蘭 老道滷味豆干, 桂格(Quaker) 多穀脆豐盛穀片. Snacks/Other: 衛龍 大面筋, 金莎 巧克力. more...
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Losing 0.0 kg a Week
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