Weigh In record (no journal entry) for 14 December 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1212 kcal
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Fat: 100.56g | Prot: 52.30g | Carbs: 29.24g.
Breakfast: Boiled Egg, Coconut Oil, Coconut Oil, Coconut Oil. Lunch: Coconut Oil, Kangkung, Pork Shoulder (Whole, Lean Only) , Boiled Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Boiled Egg, Boiled Egg, Coconut Oil. more...
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Gaining 0.0 kg a Week
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Tiffaniegracia's Weight History
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