Weigh In record (no journal entry) for 13 December 2022
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75 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1218 kcal
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Fat: 43.19g | Prot: 50.98g | Carbs: 124.26g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml). Lunch: Edo Baso Ikan, Bawang Putih, ABC Saus Sambal , Bango Kecap Manis, Padamu Bihun Jagung, Telur, Sawi Putih, Bimoli Minyak Goreng. Dinner: Aice Jagung, KFC Dada Ayam. more...
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Gaining 0.1 kg a Week
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alyabudiarti's Weight History
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