Weigh In record (no journal entry) for 10 December 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1925 kcal
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Fat: 71.26g | Prot: 66.25g | Carbs: 259.43g.
Breakfast: Ikea 肉桂捲, 葡萄, 小番茄（葡萄形狀）. Lunch: 地瓜球, 桂格(Quaker) 經典顆粒燕麥, 寶宏安柏 奶油乳酪, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 煮熟的三文魚. Dinner: 義美 蔥抓餅, 木瓜牛奶, 7-11 排骨酥, 泰山 台灣花生湯, 全家 紫米紅豆湯圓. Snacks/Other: 牛奶, 家樂福 美式焦糖爆米花, 奇比樂 起司餅乾. more...
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steady weight
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akitsueee's Weight History
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