|
體脂29.9
內臟3.5
|
52.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1722 kcal
|
Fat: 67.12g | Prot: 102.22g | Carbs: 187.76g.
Breakfast: 光泉 光泉無糖濃豆漿, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, 好丘 雙份起司貝果. Lunch: 義美 5.3厚濃高纖黑豆奶, 水煮蛋, 煮熟的南瓜. Dinner: 泡菜鍋, 刀削麵, 甜不辣. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|