Weigh In record (no journal entry) for 21 November 2022
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76.4 kg
Lost so far: 48.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1962 kcal
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Fat: 71.92g | Prot: 88.70g | Carbs: 239.38g.
Lunch: 翠菓子 航空米果, 立家 湖州蛋黃鮮肉粽, Myprotein 高蛋白夾心餅乾, 7-11 統一陽光無糖高纖豆漿. Dinner: 全家 海鮮烏龍麵. Snacks/Other: 星巴克 (Starbucks) 巴斯克風焦糖起司蛋糕, 翠菓子 航空米果. more...
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Losing 4.2 kg a Week
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