Weigh In record (no journal entry) for 19 November 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1149 kcal
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Fat: 43.49g | Prot: 41.55g | Carbs: 149.58g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Telur Goreng, Nasi Putih. Dinner: Donat Dilapisi Coklat. Snacks/Other: Tahu Bakso. more...
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Losing 0.1 kg a Week
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anggie.risqi's Weight History
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