| September 2023 |
| Sat 2: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
22.57g |
|
51.28g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
46.00g |
|
44.49g |
|
-
|
-
|
| Sun 20: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
17.22g |
|
26.28g |
|
-
|
-
|
| Sat 19: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
54.59g |
|
121.23g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
20.59g |
|
52.40g |
|
-
|
-
|
| Fri 25: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
40.54g |
|
103.00g |
|
-
|
-
|
| Thu 24: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
23.70g |
|
67.61g |
|
-
|
-
|
| Tue 22: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
36.84g |
|
76.95g |
|
-
|
-
|
| Sat 19: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
41.55g |
|
149.58g |
|
-
|
-
|
| Fri 18: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
32.11g |
|
97.42g |
|
-
|
-
|
| Tue 15: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
70.35g |
|
132.87g |
|
-
|
-
|
| Sat 12: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
42.39g |
|
204.66g |
|
-
|
-
|
| Tue 8: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| Sun 6: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
45.87g |
|
200.14g |
|
-
|
-
|
| Sat 5: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
25.69g |
|
86.58g |
|
-
|
-
|
| Fri 4: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
45.91g |
|
165.83g |
|
-
|
-
|
| Wed 2: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
24.77g |
|
109.85g |
|
-
|
-
|
| Tue 1: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
71.84g |
|
75.37g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
40.10g |
|
92.94g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
56.86g |
|
8.15g |
|
-
|
-
|
