Weigh In record (no journal entry) for 17 November 2022
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1310 kcal
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Fat: 52.78g | Prot: 46.73g | Carbs: 153.59g.
Breakfast: 7-11 可可夾心, 7-11 福和鮮果木瓜杯. Lunch: 7-11 香蕉風味蛋糕, 煮熟的蘆筍（新鮮）, 蝦, 玉米筍, 7-11 蔥鹽燒肉飯糰, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）. Dinner: 星巴克 (Starbucks) 焙茶巧克力塔, 香蕉, 7-11 香蕉風味蛋糕, 櫛瓜, 全家 紐奧良辣味烤翅. Snacks/Other: 馬修嚴選 綜合莓優格飲. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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