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體脂30.8
內臟3.5
這次經前水腫到不行，
跟🐷一樣，有點走心🥲
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1513 kcal
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Fat: 44.26g | Prot: 78.73g | Carbs: 203.31g.
Breakfast: 水煮蛋, 7-11 冰烤地瓜, 光泉 特濃5.1無加糖濃豆漿, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶. Lunch: 豆花, 珍珠, 無糖豆漿, 小黃瓜, Kewpie 胡麻醬 (10ml), 番茄, 全聯 玉米筍, 煮熟的黃秋葵, 水煮蛋, 全家 燕巢珍珠芭樂. Dinner: 全家 泰式綠咖哩雞飯. more...
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Gaining 2.3 kg a Week
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 Comments
14 Nov 22 by member: 饞嘴小尼
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14 Nov 22 by member: 尼歐NEO
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14 Nov 22 by member: chenxxxcccc
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這次水腫增加的體重比之前多，所以一時無法接受，現在好多了～感謝大家暖心的安慰🥺❤️
14 Nov 22 by member: Hannn10
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