Weigh In record (no journal entry) for 13 November 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2133 kcal
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Fat: 77.14g | Prot: 80.24g | Carbs: 238.66g.
Breakfast: 雞蛋（整個）, 八方雲集 豆漿, 油條, 燒餅. Lunch: 全家 中熱拿鐵, 星巴克 (Starbucks) 可麗露. Dinner: 7-11 韓式風味炸雞, 萊爾富 韓式部隊鍋. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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