Weigh In record (no journal entry) for 11 November 2022
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49 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1005 kcal
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Fat: 88.94g | Prot: 39.29g | Carbs: 8.14g.
Breakfast: Butter pound cake, Grilled Pork Belly, Egg, Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee. more...
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Losing 0.1 kg a Week
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