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體重 63.2
BMI 23.2
體脂肪 28.8
肌肉量 42.2
骨骼重 2.8
內臟脂肪 6.5
基礎代謝 1305
體內年齡 45
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63.2 kg
Lost so far: 13.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1789 kcal
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Fat: 65.00g | Prot: 70.47g | Carbs: 248.65g.
Breakfast: 7-11 Feeling 18巧克力塔, 水煮蛋. Lunch: 五木 香菇味拉麵, 炒空心菜, 香蕉, 7-11 生巧克力蛋糕捲. Dinner: Kirkland 紅葡萄柚, 水煮蛋, 小魚乾, 芥菜. more...
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Losing 2.8 kg a Week
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