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體脂30.3
內臟3.5
體重新低記錄一下，
因為今天放縱日完可能又會彈回去了🤣
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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778 kcal
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Fat: 34.12g | Prot: 58.36g | Carbs: 56.95g.
Lunch: 玉米濃湯, 酥餅皮, 板腱牛排, 媽媽煮藝 奶油蕈菇松露燉飯. more...
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Losing 2.1 kg a Week
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